Mindfulness meditation involves paying attention to our present moment experience without elaboration or reactivity. A growing body of research finds that training individuals to practice this form of meditation boosts psychological health and well-being. In this presentation, Dr.
As the start of the new school year draws closer, many K-12 schools have announced plans to engage in distance learning in a hybrid or fully virtual classroom format. Parents of K-12 students once again look to transform their homes and kitchen tables into classrooms.
Save the date for the biggest CAAA Happy Hour yet! On Thursday, August 20, the Cal Aggie Alumni Association will be hosting happy hours around the world for you to connect with Aggies and learn a little bit about wine. We will host several happy hours in different time zones on the same day.